Ort	Gelsenkirchen			Datum	01.05.2011 08:53:16
Kategorie	Laufen
Distanz	29,03 Kilometer	Steigung	310,4 Meter	Gefälle	-313,5 Meter
Gesamt Zeit	02:53:02	Aktiv	02:53:02	Pause	00:00:00
Durchs. Tempo	00:05:57 min/km	Tempo max.	00:05:04 min/km	Tempo min.	00:07:08 min/km
Kalorien	2486	Durchs. HF	149 BPM	HF max.	162 BPM
Wetter	17 °C Clear
Ausrüstung	Brooks - Glycerin 8 II
Notiz	Langer langsamer Lauf 29-32km @06:08
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:06:01 00:06:01 00:06:02 10,0 6,57 2,00 00:11:48 00:05:47 00:05:47 10,4 -2,75 3,00 00:17:43 00:05:54 00:05:54 10,2 4,47 4,00 00:23:43 00:06:00 00:06:01 10,0 -2,79 5,00 00:29:42 00:05:58 00:05:59 10,0 -3,51 6,00 00:35:43 00:06:01 00:06:01 10,0 2,37 7,00 00:41:45 00:06:02 00:06:02 9,9 -6,18 8,00 00:47:43 00:05:57 00:05:58 10,1 -3,46 9,00 00:53:42 00:05:59 00:05:59 10,0 -5,69 10,00 00:59:37 00:05:55 00:05:55 10,1 13,65 11,00 01:05:39 00:06:01 00:06:02 10,0 -5,68 12,00 01:11:41 00:06:01 00:06:02 9,9 -7,48 13,00 01:17:46 00:06:04 00:06:05 9,9 7,96 14,00 01:23:44 00:05:57 00:05:58 10,1 -11,04 15,00 01:29:44 00:06:00 00:06:00 10,0 -1,51 16,00 01:35:41 00:05:56 00:05:57 10,1 -3,56 17,00 01:41:37 00:05:56 00:05:56 10,1 4,29 18,00 01:47:37 00:06:00 00:06:00 10,0 5,26 19,00 01:53:38 00:06:00 00:06:01 10,0 -1,75 20,00 01:59:38 00:06:00 00:06:00 10,0 1,18 21,00 02:05:32 00:05:53 00:05:53 10,2 3,27 22,00 02:11:21 00:05:49 00:05:49 10,3 -6,22 23,00 02:17:06 00:05:45 00:05:46 10,4 1,27 24,00 02:23:04 00:05:58 00:05:58 10,1 -5,13 25,00 02:29:05 00:06:00 00:06:01 10,0 3,64 26,00 02:35:05 00:05:59 00:06:00 10,0 10,18 27,00 02:40:56 00:05:50 00:05:51 10,3 12,64 28,00 02:46:55 00:05:58 00:05:59 10,0 -1,64 29,00 02:52:50 00:05:55 00:05:56 10,1 -7,53 29,03 02:53:02 00:00:11 00:06:19 9,5 -0,53