Ort	Gelsenkirchen			Datum	10.04.2011 08:44:36
Kategorie	Laufen
Distanz	32,23 Kilometer	Steigung	329,0 Meter	Gefälle	-335,1 Meter
Gesamt Zeit	03:14:23	Aktiv	03:14:22	Pause	00:00:01
Durchs. Tempo	00:06:01 min/km	Tempo max.	00:05:16 min/km	Tempo min.	00:07:29 min/km
Kalorien	2764	Durchs. HF	158 BPM	HF max.	172 BPM
Wetter	18 °C Clear
Ausrüstung	Brooks - Glycerin 8 II
Notiz	Langsam lang 32-35km @06:11
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:06:01 00:06:01 00:06:01 10,0 -1,34 2,00 00:11:52 00:05:51 00:05:51 10,3 14,92 3,00 00:17:41 00:05:48 00:05:49 10,3 -15,91 4,00 00:23:33 00:05:52 00:05:52 10,2 11,24 5,00 00:29:27 00:05:53 00:05:54 10,2 5,59 6,00 00:35:25 00:05:57 00:05:58 10,1 -7,00 7,00 00:41:37 00:06:12 00:06:12 9,7 17,93 8,00 00:47:39 00:06:01 00:06:01 10,0 4,93 9,00 00:53:40 00:06:01 00:06:02 10,0 -6,16 10,00 00:59:45 00:06:04 00:06:04 9,9 3,29 11,00 01:05:50 00:06:05 00:06:05 9,9 -23,49 12,00 01:11:55 00:06:04 00:06:05 9,9 0,71 13,00 01:17:56 00:06:00 00:06:01 10,0 -6,46 14,00 01:23:55 00:05:59 00:05:59 10,0 0,53 15,00 01:29:56 00:06:01 00:06:01 10,0 -4,11 16,00 01:36:00 00:06:04 00:06:04 9,9 2,44 17,00 01:42:02 00:06:01 00:06:02 10,0 -11,76 18,00 01:48:20 00:06:18 00:06:18 9,5 12,18 19,00 01:54:09 00:05:49 00:05:49 10,3 -0,55 20,00 02:00:03 00:05:53 00:05:54 10,2 1,56 21,00 02:06:02 00:05:59 00:05:59 10,0 3,73 22,00 02:12:01 00:05:59 00:05:59 10,0 8,06 23,00 02:17:58 00:05:56 00:05:57 10,1 0,00 24,00 02:24:10 00:06:11 00:06:12 9,7 13,00 25,00 02:30:11 00:06:01 00:06:02 9,9 2,59 26,00 02:36:12 00:06:01 00:06:01 10,0 -15,63 27,00 02:42:14 00:06:01 00:06:01 10,0 0,73 28,00 02:48:16 00:06:02 00:06:02 9,9 -7,67 29,00 02:54:16 00:06:00 00:06:00 10,0 -10,94 30,00 03:00:24 00:06:07 00:06:08 9,8 0,71 31,00 03:06:35 00:06:11 00:06:12 9,7 8,78 32,00 03:12:54 00:06:18 00:06:18 9,5 -20,61 32,23 03:14:23 00:01:28 00:06:20 9,5 7,06