Ort	Gelsenkirchen			Datum	15.04.2011 18:51:04
Kategorie	Laufen
Distanz	14,39 Kilometer	Steigung	143,7 Meter	Gefälle	-163,1 Meter
Gesamt Zeit	01:17:20	Aktiv	01:17:20	Pause	00:00:00
Durchs. Tempo	00:05:22 min/km	Tempo max.	00:04:57 min/km	Tempo min.	00:06:37 min/km
Kalorien	1225	Durchs. HF	156 BPM	HF max.	167 BPM
Wetter	12 °C PartClouds
Ausrüstung	Nike - Lunarglide 2
Notiz	Tempolauf 15km - 13km im MRT @05:33
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:34 00:05:34 00:05:35 10,8 -2,22 2,00 00:10:52 00:05:17 00:05:17 11,3 -3,90 3,00 00:16:15 00:05:22 00:05:23 11,2 -3,55 4,00 00:21:37 00:05:22 00:05:23 11,2 11,79 5,00 00:26:57 00:05:20 00:05:20 11,2 10,15 6,00 00:32:19 00:05:22 00:05:22 11,2 -3,71 7,00 00:37:51 00:05:31 00:05:32 10,9 15,87 8,00 00:43:13 00:05:21 00:05:22 11,2 -6,76 9,00 00:48:34 00:05:21 00:05:21 11,2 3,15 10,00 00:53:56 00:05:21 00:05:22 11,2 -18,00 11,00 00:59:19 00:05:22 00:05:23 11,2 -20,22 12,00 01:04:33 00:05:14 00:05:15 11,4 9,20 13,00 01:09:54 00:05:20 00:05:21 11,2 5,98 14,00 01:15:12 00:05:17 00:05:18 11,3 -9,07 14,39 01:17:20 00:02:07 00:05:27 11,0 -3,30