Ort	Bochum			Datum	19.04.2011 09:13:05
Kategorie	Laufen
Distanz	14,78 Kilometer	Steigung	133,0 Meter	Gefälle	-135,8 Meter
Gesamt Zeit	01:22:50	Aktiv	01:22:49	Pause	00:00:01
Durchs. Tempo	00:05:36 min/km	Tempo max.	00:04:30 min/km	Tempo min.	00:07:11 min/km
Kalorien	1281	Durchs. HF	160 BPM	HF max.	178 BPM
Wetter	14 °C Clear
Ausrüstung	Mizuno - Wave Precision 11
Notiz	Intervall 5x1500m mit 1000m TP
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:06:16 00:06:16 00:06:16 9,6 -3,94 2,00 00:11:46 00:05:30 00:05:30 10,9 10,17 3,00 00:16:33 00:04:46 00:04:47 12,5 -2,34 4,00 00:22:45 00:06:11 00:06:12 9,7 -9,22 5,00 00:27:39 00:04:54 00:04:54 12,2 2,64 6,00 00:33:06 00:05:27 00:05:27 11,0 4,41 7,00 00:38:48 00:05:41 00:05:42 10,5 -4,44 8,00 00:43:35 00:04:46 00:04:47 12,6 2,00 9,00 00:50:05 00:06:29 00:06:30 9,2 -3,72 10,00 00:54:53 00:04:48 00:04:48 12,5 4,33 11,00 01:00:35 00:05:42 00:05:42 10,5 -2,12 12,00 01:06:15 00:05:40 00:05:40 10,6 -2,11 13,00 01:11:04 00:04:48 00:04:49 12,5 5,67 14,00 01:17:37 00:06:33 00:06:33 9,2 1,21 14,78 01:22:50 00:05:12 00:06:41 9,0 -3,11