Ort	Gelsenkirchen			Datum	30.04.2011 17:58:52
Kategorie	Laufen
Distanz	13,82 Kilometer	Steigung	147,6 Meter	Gefälle	-144,1 Meter
Gesamt Zeit	01:22:50	Aktiv	01:22:42	Pause	00:00:08
Durchs. Tempo	00:05:59 min/km	Tempo max.	00:04:16 min/km	Tempo min.	00:07:10 min/km
Kalorien	1196	Durchs. HF	147 BPM	HF max.	161 BPM
Wetter	22 °C Clear
Ausrüstung	Nike - Lunarglide 2
Notiz	Langsamer Lauf 12-16km @06:08
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:49 00:05:49 00:05:50 10,3 11,25 2,00 00:11:48 00:05:58 00:05:59 10,0 -0,88 3,00 00:17:55 00:06:07 00:06:07 9,8 -21,97 4,00 00:24:00 00:06:04 00:06:05 9,9 7,30 5,00 00:30:08 00:06:08 00:06:09 9,8 -2,90 6,00 00:36:06 00:05:57 00:05:58 10,1 -4,70 7,00 00:42:09 00:06:02 00:06:03 9,9 6,30 8,00 00:48:05 00:05:55 00:05:56 10,1 1,09 9,00 00:54:00 00:05:55 00:05:55 10,1 -5,08 10,00 00:59:56 00:05:56 00:05:56 10,1 -1,16 11,00 01:05:53 00:05:56 00:05:57 10,1 3,46 12,00 01:11:55 00:06:02 00:06:02 9,9 5,76 13,00 01:17:54 00:05:58 00:05:59 10,0 3,11 13,82 01:22:50 00:04:55 00:06:00 10,0 1,43